Reinvent Your Reality: A Positively Practical G... 【PLUS】

The biggest barrier to a new reality is the "all or nothing" mindset. If you miss a day of your new routine, don't scrap the project. Adopt the "Never Miss Twice" rule. Life happens, but the second day is when a slip-up becomes a slide.

Switch "I have to go to the gym" to "I get to move my body." It shifts the task from a burden to a privilege. Reinvent Your Reality: A Positively Practical G...

Don’t check your phone for the first 20 minutes. Reclaim your brain’s "startup sequence." The biggest barrier to a new reality is

You are the sum of your repeated actions. By changing the input of your daily habits, the output of your life—your reality—changes by default. Reinvent Your Reality: A Positively Practical G...