Punch Kettlebell Gym | 2024 |

While some original locations have evolved or rebranded—such as the transition of the East Providence site to 212 Health & Performance —the "Punch" style remains a staple in several regions:

Classes are typically small or semi-private, ensuring a coach is present at all times to maintain safety and motivation. punch kettlebell gym

Many locations offer training for competitive lifting, where athletes perform as many reps as possible of the snatch, jerk, or long cycle within a 10-minute window. punch kettlebell gym