: Are you training to feel better, live longer, or stay active for your family?
: Booking classes in advance or using a "commitment contract" utilizes loss aversion to keep you on track.
Intrinsic motivation is more powerful than external pressure. Ask yourself:
: Reward your progress with a new piece of workout clothing or a small non-food incentive. 5. Shift from Motivation to Discipline
: Is this a commitment to yourself to keep the promises you make? 2. Simplify Your Strategy