: You can ask a butcher to trim excess fat from a specific cut or grind a lean roast (like a chuck roast) specifically for you, which can sometimes be cheaper than buying pre-packaged lean ground beef.
Supermarkets offer convenience and frequently run sales that make lean meat more affordable. Choosing lean cuts of meat - Mayo Clinic Connect where to buy lean meat
Buying lean meat requires a strategic approach that balances quality, cost, and convenience. To find the best options, you should look beyond just the price tag and consider factors such as the specific cut, the source of the meat, and the grading systems that indicate fat content. Understanding Lean Meat Standards : You can ask a butcher to trim
Local butchers often provide higher quality and more personalized service than large chains. To find the best options, you should look
: These terms generally indicate lean cuts, such as sirloin, tenderloin, or eye of round.
: For ground meats, look for at least 90% to 93% lean for the lowest fat content. Where to Buy Lean Meat
The USDA defines lean beef as a 3.5-ounce serving containing less than 10 grams of total fat, 4.5 grams of saturated fat, and 95 milligrams of cholesterol. When shopping, you can identify these options by looking for specific keywords and grades: