Heavier individuals often report more pain on soft mattresses due to excessive sinkage.
(2011/2013)
This systematic review of 39 articles concludes that a medium-firm mattress subjectively identified as such is optimal for comfort, sleep quality, and spinal alignment. It specifically highlights that these mattresses can improve sleep quality by 55% and decrease back pain by 48% . Read the full review on PMC . what is the best kind of bed to buy
Because people struggle to pick the right bed in a showroom, many experts and researchers recommend using sleep trials of at least 30–100 nights to properly assess how a mattress affects your health. Heavier individuals often report more pain on soft