A reminder to take daily multiple vitamins, fish oil (omega-3), and Vitamin D.
Log C-reactive protein (inflammation) and testosterone levels. 2. Daily Brain Habits Checklist Use Your Brain to Change Your Age: Secrets to L...
Log average hours of sleep to ensure high-quality rest. 3. The "Brain Envy" Assessment A reminder to take daily multiple vitamins, fish
Track at least 30 minutes of walking or new skill-building activities like Sudoku or learning a new language. fish oil (omega-3)
Monitor your Vitamin D, B12, and Folic Acid levels.
This feature helps you implement Dr. Amen’s anti-aging program by focusing on three primary categories of brain care: