Feeling offended rarely fixes the person or situation that bothered you.
Choosing to be unoffendable offers immediate, practical rewards for your mental and physical health:
You save massive amounts of energy previously spent on ruminating over slights. Unoffendable: How Just One Change Can Make All ...
Decide that you will forgive people before they even have the chance to offend you. If you'd like to dive deeper into this, I can help you: Draft a discussion guide for a book club or small group.
When you feel the "sting" of a comment, wait five seconds before responding. Feeling offended rarely fixes the person or situation
If you don't take yourself too seriously, it is nearly impossible for someone to insult you.
Becoming unoffendable is a muscle that requires daily training. If you'd like to dive deeper into this,
Create a from the book for quick reference. Which of these would be most helpful for your goals ?