Before starting the video, prepare your joints for the high-intensity movements to follow.
The workout typically utilizes functional compound movements to maximize efficiency. Tier 3 & 4 stretch and workout bonus vid 1080p.mp4
: Tier 3 (Intermediate) to Tier 4 (Advanced/Competitive). Before starting the video, prepare your joints for
: Multi-planar strength, power-endurance, and extreme flexibility. Phase 1: Dynamic Warm-Up (5–10 Minutes) Before starting the video
: Brisk walking, light jogging, or cycling to raise your core temperature.