The Yoga Book: A Practical Guide To Self-realiz... Now

Meditation and the state of meditative absorption/self-realization.

Beyond postures, it includes practical advice on purification (fasting), a yogic diet, and mudras (hand gestures). Author Perspective The Yoga Book: A Practical Guide to Self-realiz...

Ethical disciplines and internal observances. Asana: Physical postures for health and stability. Pranayama: Breath control and energy management. a yogic diet

Sturgess dedicates individual chapters to each of the eight limbs, providing a systematic journey from ethical foundations to ultimate liberation: The Yoga Book: A Practical Guide to Self-realiz...