The book's core philosophy is that active participation in one's own healing through manual techniques can significantly reduce or eliminate pain.
A central theme is that the source of pain is often far from where it is actually felt. The Trigger Point Therapy Workbook: Your Self-T...
Sections are divided by body area (e.g., head, shoulders, back, and even pelvic/genital areas) to help readers quickly find relevant information. The book's core philosophy is that active participation