The Shyness & Social Anxiety Workbook, Second E... -

: It includes exercises for developing assertiveness, better communication, and handling criticism in both personal and professional settings.

: It begins with activities to help you identify your specific strengths and weaknesses, allowing for a better understanding of how social anxiety affects your life. The Shyness & Social Anxiety Workbook, Second E...

: You’ll learn to examine and dispute "social perfectionism" and other distorted beliefs about being judged or rejected by others. : It includes exercises for developing assertiveness, better

: A core part of the program is creating a personalized plan for "gradual exposure," where you slowly face social situations that make you uncomfortable until they no longer cause distress. The Shyness & Social Anxiety Workbook, Second E...