The Sanity We Are Born With: A Buddhist Approac... Today

💡 You are not your neurosis; you are the vast, sane space in which it occurs.

This healthiness exists regardless of trauma or mental illness. Key Concepts The Sanity We Are Born With: A Buddhist Approac...

Developing an unconditional friendship with oneself to dissolve self-aggression. 💡 You are not your neurosis; you are

Sanity is our natural state, not something we acquire. 💡 You are not your neurosis

The idea that even in the midst of extreme chaos or "madness," there is a flicker of precise, intelligent awareness. The Role of the Therapist Trungpa redefines the therapist-client relationship: