Unlike the Primary Series, which focuses on forward bends and hip openers, the Second Series introduces deeper backbends , twists , and arm balances meant to open the heart and purify the nervous system.
Over 250 photographs demonstrating the correct alignment and transitions for the entire series. The Power of Ashtanga Yoga II
by Kino MacGregor is an essential guide for experienced practitioners transitioning from the Primary Series to the more advanced Nadi Shodhana (Intermediate) Series. Unlike the Primary Series, which focuses on forward
The book serves as a technical and philosophical manual, including: The book serves as a technical and philosophical
The "ultimate test"—the ability to comfortably drop back from standing into a backbend and stand back up. 2. Core Themes & Purpose
This series is traditionally called Nadi Shodhana , focusing on the cleansing of energy channels to support a more peaceful mind. 3. Key Content in the Guide
Ability to hold with a straight leg and maintain balance throughout the full motion.