Building the habit doesn't require hours of meditation. It requires "micro-moments" of awareness throughout the day:
Challenge the myth of multitasking. Give your full, undivided attention to one thing at a time, whether it’s washing the dishes or talking to a friend. 4. The Long-Term Benefits
Ruminating on "what ifs," regrets, and old wounds.
Worrying about deadlines, health, finances, and "what might go wrong."