: Pull the yellow lever (usually behind or beneath the seat) to adjust the distance from the platform. For the horizontal press, your knees should be roughly in line with your ankles when your feet are hip-width apart on the platform.
: Drive through your mid-foot and heels —not your toes—to return to the start. Technogym Leg Press Manual
Technogym Leg Press Go to product viewer dialog for this item. typically refers to either the (selectorized/cable-based) or the Pure Strength : Pull the yellow lever (usually behind or
has an "unloaded" weight of approximately 40–60kg (88–132 lbs). 2. Execution Guide : High Stance : Targets the glutes and hamstrings. Low Stance : Targets the quadriceps more effectively. Technogym Leg Press Go to product viewer dialog
Technogym uses (knobs and levers) to indicate all adjustable components.
: Slide weight plates evenly onto both sides of the machine. The Pure Strength Linear Leg Press
: Press the platform slightly to clear the safety catches, then rotate the side handles to unlock the weight.
