The densest element, providing structure, stability, and form. 2. Gunas: The Three Qualities of Nature (Prakriti)
Using Vayu (air) through breathwork allows us to purify our inner space (Akasha) and cultivate inner power, taking us to higher spiritual levels.
The subtlest element. It provides the space for all other elements to exist. In us, it is the space in our minds, hearts, and body cavities.
Represents clarity, intelligence, and harmony. It is the "goodness" that brings knowledge and peace.