A mix of steady-state cardio (like a treadmill or rower) interrupted every 2–5 minutes by a strength movement.
The book includes over 50 specific drills and sessions, such as: Tactical Barbell II: Conditioning
This mandatory 8-week block hardens the body and mind for more intense work. A mix of steady-state cardio (like a treadmill
A brutal session of hill sprints immediately followed by kettlebell swings at the top. Tactical Barbell II: Conditioning
After building a base, athletes choose a protocol based on their specific occupational or personal needs:
A mix of steady-state cardio (like a treadmill or rower) interrupted every 2–5 minutes by a strength movement.
The book includes over 50 specific drills and sessions, such as:
This mandatory 8-week block hardens the body and mind for more intense work.
A brutal session of hill sprints immediately followed by kettlebell swings at the top.
After building a base, athletes choose a protocol based on their specific occupational or personal needs: