: Designed to increase stamina and burn high calories with modifications for all fitness levels. When : Monday, June 8, 2026, at 11:00 AM
Pick one exercise and stick with it for all 8 rounds, or mix it up! 🔥 Burpees (The ultimate full-body burner) 💪 Mountain Climbers 🚀 Jumping Squats 🥊 Shadow Boxing tabata_songs_blinding_lights_tabata
: A 45-minute high-intensity cardio and strength-building workout in the water. When : Tuesdays at 7:45 AM : Designed to increase stamina and burn high
If you'd rather sweat it out in a group setting, check out these upcoming Tabata-style sessions: check out these upcoming Tabata-style sessions: