Subtitle Anger Management <2K>

If you can survive the first 90 seconds without reacting, the physical "burn" will start to fade. Step away, count to ten, or focus on your breathing. Give the chemicals time to flush out of your system. 3. Identify the "Underlying" Emotion

The way we talk to ourselves determines how mad we get. If you tell yourself, "They did that on purpose just to annoy me!" your anger will skyrocket. subtitle Anger Management

Anger management isn't about never getting angry; it’s about choosing how you respond when you do. It takes practice, and some days will be harder than others. But by slowing down and listening to what your anger is trying to tell you, you can turn a destructive force into a tool for positive change. If you can survive the first 90 seconds

Ask yourself, "What else am I feeling besides anger?" Addressing the hurt or the fear is much more productive than shouting about the anger. 4. Change Your Internal Script Anger management isn't about never getting angry; it’s

When you notice these signs, name the emotion: "I am feeling angry right now." Simply labeling the feeling can take some of its power away. 2. Use the "90-Second Rule"

A brisk walk or a gym session can burn off adrenaline.