Su Jok And Moxa, | A Self-treatment Manual

Place a "smokeless moxa" stick or a small moxa cone on the sensitive point you found. Feel the deep, soothing warmth—but never let it get painfully hot! 4. Massage & Rotate 🔄

After warming the point, give it a firm circular massage for 1–2 minutes. This "wakes up" the body's natural healing response. Su jok and moxa, a self-treatment manual

Ever felt like you wanted to take your health into your own hands—literally? Place a "smokeless moxa" stick or a small

Moxa therapy uses the warmth of burning mugwort to stimulate these points. Massage & Rotate 🔄 After warming the point,

If you have a headache, look for a sensitive point on your thumb. If your back hurts, look along the "spine" line on the back of your hand. Use a rounded tool (like a capped pen) to press around until you find a spot that feels sharper or more tender than the rest. 3. Apply the Heat (Moxa) 🔥

Here is a quick manual for your first self-treatment session: 1. Map Your Body ✋