: Write down everything you wanted to say to the person who left. You don't have to send it.
: Ask yourself, "What did this person teach me while they were here?" sen_de_gittin
: Emotional stress manifests physically. Prioritize sleep and simple movement to help regulate your nervous system. 3. Re-evaluate Your Circle : Write down everything you wanted to say
: Look at the people who stayed . Focus your energy on strengthening those existing bonds. sen_de_gittin