Seal Team 1x6 May 2026

: Alternating legs (total count or per leg depending on your level). How to Execute

: Strict dead-hang reps (often the most challenging part). Burpees : Full chest-to-ground with a jump at the top. SEAL team 1x6

: Tactical fitness emphasizes "functional" strength; sloppy reps don't count toward your total. : Alternating legs (total count or per leg