Help Me — [s1e1]

: Set a Sleep Timer on your app for 20–30 minutes so the audio cuts off automatically after you've fallen asleep.

: Dim the lights and get into your most comfortable sleeping position. Use headphones if you share a room, but keep the volume low—just enough to hear the words clearly. [S1E1] Help Me

: Don't try to "learn" how to drive. The goal is to let the technical jargon (checking mirrors, shifting gears, signaling) wash over you. The more your brain tries to follow the technicality, the sooner it will get "tired" of the effort and choose to sleep instead. : Set a Sleep Timer on your app