Rp Male Physique 4 Day Full Body V2.xlsx ❲EXTENDED · 2024❳

Adjusts weight and sets based on your recovery.

Use the feedback columns to determine next week's load. RP Male Physique 4 Day Full Body v2.xlsx

Includes dropdown menus for exercise selection. Adjusts weight and sets based on your recovery

The is a structured hypertrophy program designed by Renaissance Periodization . It focuses on high-frequency training to maximize muscle growth across the entire body. 🏋️ Program Overview Split: 4-Day Full Body. Goal: Maximum muscle hypertrophy (size). Focus: Balanced physique development for men. RP Male Physique 4 Day Full Body v2.xlsx

Automatically calculates weekly set totals. 🚀 How to Use the Spreadsheet