Role Of Dietary Protein And Thiamine — Intakes On...

A systematic literature review published in Nutrients investigated the Role of Dietary Protein and Thiamine Intakes on Cognitive Function in Healthy Older People. The review appraised 17 eligible studies to determine if these specific nutrients could delay cognitive decline in aging populations. Key Findings on Cognitive Health

Thiamine (as thiamine pyrophosphate) is a mandatory cofactor for enzymes that metabolize glucose, lipids, and branched-chain amino acids (from protein). Physical Performance: High protein intake ( Role of dietary protein and thiamine intakes on...

) is associated with better lower-limb physical performance and lean body mass in older adults. Physical Performance: High protein intake ( ) is

No evidence supports that specific protein sources, such as different types of meat, have a unique impact on cognition. such as different types of meat

There is currently weak evidence linking higher protein or thiamine intake directly to better cognitive performance in healthy older adults.