Rob Riches ★ Full Version

Riches successfully combined his film degree with fitness by launching The Rob Riches Show and a popular YouTube channel with over 650,000 subscribers. He currently operates Rob Riches Studio in Los Angeles, a private space for 1-on-1 elite coaching and professional fitness content production.

1st Place Junior Lightweight at the World Finals (2006). WBFF: Won the World Fitness Model Championship in 2011. Rob Riches

He continues to influence the industry by advocating for "intelligent strength training," focusing on helping individuals in their 30s, 40s, and beyond build capable bodies that support long-term health rather than just short-term aesthetics. Rob Riches Cover Shoot Riches successfully combined his film degree with fitness

Rob Riches is a British-born fitness model, natural bodybuilder, and personal trainer who has become a leading figure in the global fitness industry. Originally from Farnborough, England, Riches' journey began at age 15 when a mountain bike accident left him with a fractured shoulder; doctors recommended weight training for rehabilitation, sparking a lifelong passion for bodybuilding. WBFF: Won the World Fitness Model Championship in 2011

He has appeared on the covers of major magazines, including Maximum Fitness , World Physique , and Muscle & Fitness . Training Philosophy and Personal Brand

Placed 2nd in the World as a Pro Muscle Model (2008) and earned Pro cards in both Fitness and Muscle Model categories.

He generally follows a balanced macro-nutrition approach, typically maintaining around 3,000 calories per day with a split of roughly 40% protein, 40% carbohydrates, and 20% fats. He authored the book Ultra Lean , a guide to sustainable macro-nutrition and training.

Riches successfully combined his film degree with fitness by launching The Rob Riches Show and a popular YouTube channel with over 650,000 subscribers. He currently operates Rob Riches Studio in Los Angeles, a private space for 1-on-1 elite coaching and professional fitness content production.

1st Place Junior Lightweight at the World Finals (2006). WBFF: Won the World Fitness Model Championship in 2011.

He continues to influence the industry by advocating for "intelligent strength training," focusing on helping individuals in their 30s, 40s, and beyond build capable bodies that support long-term health rather than just short-term aesthetics. Rob Riches Cover Shoot

Rob Riches is a British-born fitness model, natural bodybuilder, and personal trainer who has become a leading figure in the global fitness industry. Originally from Farnborough, England, Riches' journey began at age 15 when a mountain bike accident left him with a fractured shoulder; doctors recommended weight training for rehabilitation, sparking a lifelong passion for bodybuilding.

He has appeared on the covers of major magazines, including Maximum Fitness , World Physique , and Muscle & Fitness . Training Philosophy and Personal Brand

Placed 2nd in the World as a Pro Muscle Model (2008) and earned Pro cards in both Fitness and Muscle Model categories.

He generally follows a balanced macro-nutrition approach, typically maintaining around 3,000 calories per day with a split of roughly 40% protein, 40% carbohydrates, and 20% fats. He authored the book Ultra Lean , a guide to sustainable macro-nutrition and training.