Unlike regular starch, resistant starch acts more like fiber than a carbohydrate. : Found in seeds, legumes, and whole grains.
: Increases satiety (fullness) and may help reduce overall calorie intake.
Resistant starch (RS) is a unique type of dietary fiber that escapes digestion in the small intestine, reaching the colon where it ferments to feed beneficial gut bacteria. What is Resistant Starch?
: Improves insulin sensitivity and lowers glycemic response.
: Chemically modified starches used in processed foods to resist digestion.