Matthew Walker Epub | Por Quг© Dormimos

Dr. Matthew Walker, a professor of neuroscience and psychology at UC Berkeley, argues that sleep is the single most effective thing we can do to reset our brain and body health each day. He posits that modern society is in the midst of a "silent sleep loss epidemic" that is damaging our health and life expectancy.

The total amount of sleep (typically 7–9 hours for adults). Continuity: Uninterrupted sleep throughout the night. Por QuГ© Dormimos Matthew Walker epub

Digital libraries like Academia.edu often host PDFs of the Spanish translation. Dr. Matthew Walker

Limit exposure to blue light (screens) an hour before bed to allow melatonin production.