Ped-026

Emphasizes warm-ups, cooldowns, and understanding the mechanisms of injury during sports.

Focuses on core stability, strength, and mobility training, including goal setting, exercise progression, and periodic fitness assessments. PED-026

To educate students on maintaining physical fitness, preparing the body for light to vigorous activity, and understanding the importance of active living. Key Topics & Modules and mobility training

Evaluates health-related fitness through BMI, skin-fold methods, and agility tests. including goal setting

Includes modules on dance as exercise, including folk dance, dance sports, and aerobics. Core Modules Breakdown What is the purpose of the PED 026 course syllabus?

Covers postural assessment techniques (checking alignment of feet, knees, pelvis, shoulders, and head) to reduce injury risk.