Techniques to live in a state of gratitude and maintain long-term happiness. Key Methodology & Tools Change Your Life in 7 Days (I Can Make You) - Amazon.com
Techniques for mental "readjusting" and using affirmations to build self-belief. Paul McKenna 7 Days To Change Your Life
Identifying your authentic self versus your "pretend self" and discovering hidden potential. Techniques to live in a state of gratitude
The program is divided into specific daily themes focused on different aspects of personal transformation: Paul McKenna 7 Days To Change Your Life
A modified goal-setting approach using SMART targets to visualize and plan for the life you want.
Focusing on physical health, including exercises like visualizing your immune system and the benefits of power napping.