If you are drafting a plan for yourself, standard regimens are often based on how much you currently smoke:
Usually start with a 14mg (Step 2) patch for 6 weeks, then move to 7mg. Helpful Resources nicotine patch
Often start with a 21mg (Step 1) patch for 4–6 weeks before moving to 14mg. If you are drafting a plan for yourself,
These are designed to be sent to yourself or a friend to maintain focus during a quit attempt. reaching out for medical advice
Depending on your goal—whether you’re reminding yourself to stay on track, reaching out for medical advice, or looking for a structured quit plan—here are a few ways to draft a text regarding a nicotine patch. For Daily Motivation & Reminders
"I’ve been using the 21mg patch but I’m still feeling strong cravings. Should I consider a 'step-down' regimen or combining it with nicotine gum?"