In Buddhist philosophy, the ultimate goal of "Athhareema" is the realization that everything is impermanent. The Thero explains that the degree to which we let go of greed, hatred, and delusion is the degree to which we experience Nirvana in the present moment. Practical Applications
Focus on current actions rather than worrying about a future you cannot yet influence. In Buddhist philosophy, the ultimate goal of "Athhareema"
He teaches that holding onto past hurts and memories causes us to be "hurt twice"—once by the event and repeatedly by our own dwelling on it. By letting go, we allow past wounds to affect us only once. In Buddhist philosophy