The movement of the heart toward pain or suffering, wishing for it to end.
Salzberg structures her teachings around the , four virtues that form the foundation of a balanced heart:
Unconditional goodwill and the wish for others to be happy.
The movement of the heart toward pain or suffering, wishing for it to end.
Salzberg structures her teachings around the , four virtues that form the foundation of a balanced heart: Lovingkindness: The Revolutionary Art of Happiness
Unconditional goodwill and the wish for others to be happy. The movement of the heart toward pain or