Yalom suggests that while the physical reality of death destroys us, the idea of death can save us. By confronting our mortality, we can live more authentically and purposefully.
Reducing "life regret" is presented as the best way to reduce death anxiety. Г–lГјmle YГјzleЕџmek
The idea that we leave behind parts of ourselves (wisdom, kindness, traits) in others, which provides a form of immortality. Yalom suggests that while the physical reality of
Yalom shares case studies from his psychiatric practice, showing how patients overcame paralyzing fears by looking directly at their mortality. 2. Cinematic and Cultural Contexts traits) in others
Published in 2008, this book is a foundational text in existential psychotherapy. Yalom argues that the fear of death is the root of much of our conscious and subconscious anxiety.