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  2. Letting Go: The Pathway of Surrender
  3. Letting Go: The Pathway of Surrender

Letting Go: The Pathway Of Surrender 〈WORKING〉

: Let the feeling be there without wanting to change it or do anything about it. Focus on the sensation itself rather than the "story" or thoughts the mind creates to justify it.

Hawkins introduces a , a logarithmic scale from 1 to 1,000 that calibrates different emotional states: Letting Go: The Pathway of Surrender - Amazon.com Letting Go: The Pathway of Surrender

The core of the book is a three-step technique for releasing negative emotions without endlessly analyzing them: : Let the feeling be there without wanting