The practice is designed as "whole body breathing" where the mind leads the body.
Correct breathing is impossible without a natural, stable, and relaxed posture, which Tohei called "the posture of mastery". Ki Breathing by Koichi Tohei Sensei
At the end of the exhale, Ki should continue to extend infinitely like a fading note. The practice is designed as "whole body breathing"
Tohei Sensei claimed that regular practice, especially 15 minutes before sleep, could lead to increased vigor and health. Ki Principles by Tohei Koichi Sensei - Boulder Ki Aikido Tohei Sensei claimed that regular practice, especially 15
(Ki-no-kokyuho) is a foundational practice developed by Koichi Tohei Sensei , the founder of the Ki Society and Shin Shin Toitsu Aikido. Unlike labored deep breathing, Tohei Sensei’s method emphasizes naturalness and the unification of mind and body to activate one's "life power" and maintain harmony with the universe . Core Philosophy
All breathing centers on the seika-no-itten (one point in the lower abdomen), a focus that promotes calm and stability. The Five Principles of Ki Breathing