Static hangs for time (visy). Refining balance on the bench ("Heron" and "Swallow" poses). Physical Culture Theory
Climbing and transitioning on the gymnastic wall and benches. Various vaulting types. Relays. Gymnastics: Hanging & Balance Static hangs for time (visy)
Review of formations (rows, circles). Technique for the forward roll (kuvyrok vpered). Gymnastics: Climbing & Station Work Static hangs for time (visy)