: Lower your heels abruptly so that you feel a sharp "jolt" or vibration through your entire body.
(the vibration could cause them to move). Severe spinal issues or advanced osteoporosis. Serious heart conditions or recent surgeries. Jedno Д†wiczenie na Wszystkie Choroby. Aleksande...
: Raise your heels about 1–2 centimeters (half an inch) off the floor. : Lower your heels abruptly so that you
While praised in natural health circles, this exercise involves impact. You should consult a doctor if you have: Serious heart conditions or recent surgeries
by assisting the "peripheral heart" (the leg muscles). Important Precautions
The theory behind the "jolt" is that it helps the valves in our veins push blood upward toward the heart, preventing blood stasis and "cleaning" the vessels. Smetanin and other proponents suggest it helps with: and heavy legs. Lymphatic drainage and detoxing the body. Metabolism boost and overall energy.