How To: Buy Raw Honey

The best source for authentic raw honey is often a or a farmers' market.

: This ensures the honey still contains beneficial bee pollen, which provides vitamins and minerals.

Honey is one of the most frequently faked foods globally, often diluted with high fructose corn syrup or sugar water. Use these indicators to verify purity: Our Guide to Buying Honey - Serious Eats how to buy raw honey

: This indicates the honey has not been heated to high temperatures or pasteurized, preserving its natural enzymes and nutrients.

: If buying from a supermarket, experts from Tonic Health and other reviewers recommend brands like Nature's Nate's or Y.S. Eco Bee Farms for their raw and organic options. 3. How to Spot "Fake" Honey The best source for authentic raw honey is

To buy proper raw honey, you must look beyond the generic "honey" label to ensure the product has not been pasteurized or adulterated with sugar syrups .

When shopping at major retailers like Trader Joe's or Costco, check for these specific keywords on the label: Use these indicators to verify purity: Our Guide

: Avoid generic blends labeled as "EU and non-EU agriculture," which are often highly processed or diluted with cheap syrups. 2. Where to Buy