Healthy Food 【ESSENTIAL ⚡】

: Use plant oils like olive or canola oil in moderation. Avoid trans fats and partially hydrogenated oils. Estimating Portions Without a Plate

To assemble a "proper piece" or portion for a healthy meal, the most widely recommended method is the . This visual guide simplifies nutrition by dividing a standard 9-inch plate into specific sections for different food groups. The Healthy Plate Blueprint healthy food

If you don't have a 9-inch plate handy, the CDC suggests using your hand as a quick reference guide: : Use plant oils like olive or canola oil in moderation