: Aim for at least 5 portions daily. Use fresh, frozen, or canned (rinsed) options.
: Prioritize fish, poultry, beans, and nuts. Limit red meat and avoid processed meats like bacon.
A healthy diet centers on variety, portion control, and nutrient-dense whole foods. Modern guidelines like the Healthy Eating Plate recommend filling half your plate with colorful vegetables and fruits, one-quarter with whole grains, and one-quarter with lean proteins. Core Principles of a Healthy Menu
: Choose brown rice, oats, or whole-wheat pasta over refined "white" grains.
: Drink water, tea, or coffee with little to no sugar. Avoid sugary drinks. 3-Day Sample Menu Eating a balanced diet - NHS