Healing Mudras: Yoga For Your Hands - New Edition -

The is widely available through major retailers in several formats:

is a comprehensive, revised update of Sabrina Mesko’s international bestseller . This practical guide introduces 52 ancient hand gestures, known as mudras, designed to liberate locked energy within the body's nadis (energy channels) and chakras (energy centers). The new edition offers updated content and is available in diverse formats, including a single complete volume or a specialized three-volume series with full-color photography. Core Philosophy and Practice Healing Mudras: Yoga for Your Hands - New Edition

: No prior yoga experience is required; if you can move your arms and hands, you can perform these techniques. The is widely available through major retailers in