It triggers a relaxation response by shifting the nervous system from "fight or flight" to "rest and digest".
It boosts blood flow throughout the body. Hand Reflexology
Studies indicate it can alleviate headaches and general body aches. It triggers a relaxation response by shifting the
Specific points on the hand relate to digestive organs. Hand Reflexology
Regular stimulation helps maintain homeostasis and, by extension, immune function.
It can be performed anywhere without special equipment—making it perfect for self-care at work or home. Key Hand Reflexology Points (The "Mini-Map") Understanding where to press is key to self-treatment: