: A profile on senior bodybuilders or powerlifters, focusing on how they have adapted their training to preserve joint health and thumb functionality as they age. Suggested Narrative Structure
: A deep dive into how decades of heavy lifting—deadlifts, pull-ups, and rows—physically alter the structure of the hands. It would focus on the "mature" athlete whose hands tell the story of their discipline.
: Insights from sports therapists on maintaining hand health and preventing arthritis through specific gym movements.