Girls Basketball Workout Program File

Military presses, rows, pull-ups, and pushups. Rotational exercises like a landmine row to press mimic functional basketball movements.

Building a strong foundation helps with explosive movements and defensive stability. Girls Basketball Workout Program

Use ladder drills or "chair cone handles" to sharpen reaction time and defensive sliding. 4. Guidelines & Recovery Military presses, rows, pull-ups, and pushups

Squats and deadlifts for power; landmine reverse lunges are excellent for improving change-of-direction speed. Girls Basketball Workout Program

Begin with 5 minutes of jumping rope, jumping jacks, or a light jog to prepare the body.