Sources of protein and fat, including animal proteins (chicken, fish, eggs, meat) and plant proteins (tofu, tempeh).
The "perfecting" element that provides calcium and additional protein for growth. Educational Resources for Students Gambar Makanan 4 Sehat 5 Sempurna - Syair SDY
This classic Indonesian nutritional guide consists of five essential groups: Sources of protein and fat, including animal proteins
Sources of vitamins, minerals, and fiber, such as spinach, carrots, broccoli, and water spinach. Sources of protein and fat
For a realistic "piece" or presentation, use menu examples like Nasi Goreng Telur with Watermelon or Rice with Capcay (Mixed Veggies) and Mango .
Sources of carbohydrates for energy, such as rice, corn, wheat (bread/noodles), or tubers (potatoes/sweet potatoes).