Вўescucha Esto Todos Los Dias! Aprenderгўs A Ser Feliz | Marian Rojas Estapг© -

Happiness is presented as the ability to navigate problems with an empowering mindset rather than the absence of trouble. 3. Interpersonal Health: "Vitamin People"

Marian explains how chronic stress keeps the body in a constant state of "alert," flooding the system with cortisol. Happiness is presented as the ability to navigate

By questioning automatic negative thoughts and finding "three positive aspects" in a crisis, we can shift from an emotional "amygdala hijack" to a rational state. Happiness is presented as the ability to navigate