Modern research highlights distinct differences between the act of forgiving and the cognitive process of forgetting:
: Forgetting entirely can be dangerous, as the brain retains painful memories to help you avoid similar harm in the future. Remembering allows for the setting of necessary boundaries. Perspectives on "Forgive but Don't Forget" Dt Express Forgive And Forget
: Generosity in forgiveness involves viewing the offender separately from their wrong. you remember what happened
: Research from Duke University suggests that forgiveness doesn't erase memories. Instead, it changes the affective reaction to them; you remember what happened, but the memory no longer causes the same level of distress. Dt Express Forgive And Forget