Defending against common strikes (punches and kicks) using "soft" deflections.
Basic hip and shoulder throws derived from Jujutsu and traditional wrestling. Download lugovkiy shalenko samooborona bez oruzhiya pdf
Instructions on "strakhovka" (breakfalls) to prevent injury when thrown. Part 3: Offensive Techniques (Counter-Attack) Striking: Effective use of palms, elbows, and knees. Defending against common strikes (punches and kicks) using
Techniques for disarming an attacker wielding a knife or a short stick. Download lugovkiy shalenko samooborona bez oruzhiya pdf