Dopamine Nation _ Finding Balan - Lembke, Annazip -

: Observe the discomfort and cravings during the withdrawal period without judgment.

: Making it harder to access the stimulus (e.g., leaving your phone in another room or deleting a tempting app). Dopamine Nation _ Finding Balan - Lembke, Annazip

: Note the negative consequences on your health, relationships, or productivity. : Observe the discomfort and cravings during the